by admin-smithmarketingsolutions | Oct 31, 2026 | Blog
“Sports massage” and “injury massage” can sound like they’re only for pro athletes or people on crutches. In reality, they’re for anyone who runs, lifts, plays a league sport or just wants to stay active without feeling beat up, and...
by admin-smithmarketingsolutions | Oct 31, 2026 | Blog
You’ve probably seen the round marks on swimmers, lifters or a coworker and wondered what cupping actually involves. If you’re curious but not sure what to expect, this video is for you. It walks through a real look at cupping at Total Muscle Therapy in...
by admin-smithmarketingsolutions | Oct 31, 2026 | Blog
Your lats, the big muscles running along the sides of your back, are involved every time you pull, climb, swim or reach overhead. When they feel tight, you may notice it in your shoulders, your posture or your overhead lifts. At Total Muscle Therapy in Lehi, one way...
by admin-smithmarketingsolutions | Oct 31, 2026 | Blog
Your lower legs do a lot of quiet work. Every run, hike, game and shift on your feet runs through the shins, calves and Achilles. When that area feels tight or tired, some clients at Total Muscle Therapy in Lehi ask for more than massage alone. This short clip shows...
by admin-smithmarketingsolutions | Oct 31, 2026 | Blog
Massage guns are everywhere now. Plenty of people around Lehi have one sitting in a gym bag or next to the couch. So why would you want percussion massage from a therapist? This close-up video from Total Muscle Therapy in Lehi shows how we use it on two areas people...
by admin-smithmarketingsolutions | Oct 31, 2026 | Blog
If you’ve never seen muscle scraping before, the first look can be a little surprising: a smooth steel tool gliding along someone’s thigh. It’s called IASTM, short for instrument-assisted soft tissue manipulation, and it’s one of the techniques...
by admin-smithmarketingsolutions | Oct 31, 2026 | Blog
A good golf swing asks a lot of your body. Your hips, back and shoulders all have to turn and then unwind in a fraction of a second, round after round. Whether you play at Thanksgiving Point here in Lehi, Fox Hollow in American Fork or anywhere else in Utah County,...
by admin-smithmarketingsolutions | Oct 31, 2026 | Blog
If your upper back feels like it carries the whole week, you’re in good company. Long days at a desk, the commute up and down I-15, carrying kids and gear, and heavy days at the gym all tend to land in the same place: the back and shoulders. It’s one of...
by Erik Brimhall | Dec 15, 2021 | Uncategorized
Many people ask us, “what is a sports massage?” Well, we have the answer! A sports massage is a great way to relieve your sore and aching muscles and improve your overall performance. The definition of sports massage is “Manual therapy, or...
by Erik Brimhall | Nov 22, 2021 | Uncategorized
Cupping Therapy: What It Is And Why You Should Try It Cupping Therapy treatment involves warming and placing cups, usually made of glass, on the skin. When you get your cupping massage, the therapist will warm the air within the cup, create a vacuum, and when the...
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